These are delicious and you can make these without a Mill and they are still pretty healthy. Although I must tell you that grinding your own wheat makes a huge difference in all your healthy bread baking in regards to nutrition and taste. I highly recommend it!!
This is a recipe we got from a South Beach Diet Cookbook.
I suggest you put the batter together the day/night before you cook just for time sake
Ingredients:
2 cups milk
1 1/4 cup quick oats
1 egg
1/2 cup whole wheat flour
1/4 cup wheat germ(optional)
1 Tablepoon baking powder
2 teaspoons sugar substitute
2 teaspoos canola oil
1/2 teaspoon salt
Directions:
Combine the oats and milk and allow to stand for 10 min.
Stir in egg, flour, wheat germ, baking powder, sugar, oil, salt and mixing evenly.
Let batter stand in fridge for 30 min.
Skillet on medium heat.
Add cinnamon, nutmet or cloves to add a different flavor.
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